hello my
loveliest teammates! (:
today was the first water trng AFTER SUCH A LONG TIME!
and cher made us do 3 triangles.
haha.
(and i had to shovel the thingy before trng somemore!!)
anyway,
did you all enjoy training?
it was tiring, but after it all, it's worth it. (:
it's heartening to see everyone pushing,
displaying the qualities of Perserverance.
adhering to our motto of, MIND OVER MATTER.
(: keep up the good work, everyone.
so it's 1 down,
15 more to go.
and to those who didnt turn up for trng today,
and had no valid excuse,
it just shows something doesnt it?
do turn up for further trngs.
it isnt a complete team if not Everyone trains tgt.
shall leave you with a quote;
i like to suffer when i train.if i train and am not suffering, i am not training well.-El Guerrouj, Olympic Champion.love always,mel*
ANNOUNCEments
TRAINING SCHEDULE
all water trainings, at Kallang. (:
Morning trainings; 8am-12pm
Afternoon trainings; 3pm-7pm
NOV
11- PM
16- PM
18- PM
19- AM
21- AM
23- AM
25- AM
26- AM
28- AM
30- AM
DEC
2- AM
3- AM
5- AM
7- AM
9- AM
10- AM
11- MARATHON!
12-15 -EXPEDITION!
17- AM
19- AM
21- AM
23- AM
26- AM
28- AM
30- AM
Take Care. (:
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